The most famous short-term fad diet today is the 3 Day Diet. After trying this diet, many people experienced short-term weight loss but they regained the weight.
The 3 Day Diet includes following a low calorie meal plan. Portions must be eaten exactly as specified and dieters are warned not to overeat. Weight loss is likely due to fluid loss and not the more desirable fat loss.
Condiments Allowed
• Lemon (and lots of it, if you like)
• A dash of salt and/or pepper
• Mustard
• Cooking spray
Substitutions
Some people use the following substitutions for the 3 Day Diet
• Oranges instead of Grapefruits
• Tuna instead of Cottage cheese (and vice versa)
• Frozen Yogurt instead of Ice Cream
• Cauliflower instead of Broccoli (and vice versa)
• Green Beans instead of Broccoli or Cauliflower
• Beets instead of Carrots
• Toast instead of (5) Crackers (and vice versa)
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