James Zeta developed the 18 Pounds in 4 Days weight loss diet. This program is about how to lose 18 pounds in 4 days. It consists of two parts. The first part talks about the diet, and the second part puts the focus on weight loss.
Diet Basics
This plan is a 4-day calorie restricted diet, which contains small amounts of fruit, vegetables and lean protein. The diet simply makes combinations of regular food that can help you jump-start your weight loss. There is no need for meal replacements or exercise to have quick weight loss.
A complete outline is provided for dieters on what to do for the first 4 days along with the detailed meal plan.
The meal plan consists of half a grapefruit for breakfast and vegetables, eggs, chicken, and meat for the rest of the diet.
Recommended Foods
Vegetables including butternut squash and green beans. Beef, chicken and eggs. Small amounts of fruit including grapefruit.
Exercise Recommendations
Dieters are advised not to do exercise during the 4-day program. Better results can be obtained when dieters do not exercise.
Pros
- Includes a complete 4-day meal plan.
- Good for dieters who want to lose weight quickly.
- Increases motivation to stick to a long-term approach to weight loss management due to quick weight loss.
- Provides information to maintain your weight loss.
Cons
- Fatigue and hunger can be experienced on such a low-calorie diet.
- Most of the weight loss will be water and not fat.
- There is a chance of regaining lost weight when normal eating is resumed.
- No scientific evidence is given to support his claims.
- Expensive for a short program.
Conclusions
This is not a healthy approach to weight loss. Most of the weight loss will be water and not fat. The dieters can feel discouraged when the desired results are not achieved. |
