For safe and healthy weight loss, a diet based on 1200 calories a day is recommended. The 1200 calories will generally provide an essential amount of nutritional value for most individuals, and allows the reduction of calories that most dieters require to lose weight. Most diet plans are developed by nutritionists and health care professionals, and are based on 1200 calories a day. Dieters are to consume 1200 calories daily.

Recommended Foods

Dieters are advised to eat fresh and unprocessed food, which includes fruits, vegetables, whole grains, legumes, and lean proteins. With these they can experience a great amount of success.

Exercise Recommendations

There is no specific exercise for this diet. However, dieters should exercise daily. Exercising is important for maintaining weight loss and overall good health.

Pros

• If wholesome food is selected, many dieters will not experience hunger on this diet.
• Low calorie diets can be helpful in reducing weight.
• Dieters have the option to select whichever food items they like, as long as they do not exceed the daily caloric intake.
• Initial weight loss may give dieters motivation to stick with a long term weight loss plan.

Cons

• Necessary to count calories and measure food.
• It is important to choose your food wisely. There is absolutely no room for wasted calories; every food choice needs to be a nutritious one.
• Many dieters will experience hunger.
• Not suitable for extremely physically active dieters.
• High risk of weight gain when calorie intake is increased.

Conclusions

Dieters will achieve success if they learn how to select nutritionally balanced meals.